Vegetable Frittata

DATE: October 31, 2016

AUTHOR: admin

Vegetable Frittata
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
 
Course: Main Dish
Cuisine: Italian
Servings: 8 Servings
Ingredients
  • 1 tbsp Olive Oil
  • 1 Red Onion
  • 1 Bell Pepper Red
  • 1 Tomato Diced
  • 1/2 tbsp Rosemary Dried
  • 2 cups Spinach
  • 4 cloves Garlic Minced
  • 5 lg Egg Whites
  • 3 lg Eggs, Whole
  • 2 tbsp Water
  • 3/4 cup Swiss Cheese Shredded, Reduced-Fat
Instructions
  1. Preheat broiler. Coat 10-inch ovenproof skillet with cooking spray.
  2. Heat oil in skillet over medium heat. Add onion and bell pepper (if using), tomato, and rosemary; saute 10 minutes. Add spinach and garlic, and cook 10 minutes more.
  3. Whisk together egg whites, eggs and 2 tablespoons water in bowl. Stir in cheese.
  4. Pour egg mixture over vegetables in skillet, and cook 2 minutes, using rubber spatula to gently pull edges of frittata in toward center of skillet so uncooked egg can flow onto pan surface. When egg mixture has nearly set, place skillet under broiler 2 minutes, or until top is set and has puffed and browned slightly. Let stand 5 minutes, then run spatula around edges, and slice into wedges.
Recipe Notes

Nutritional information:

Calories: 126
Fat: 5 g
Sodium: 124 mg
Carbohydrates: 8 g
Fiber: 2 g
Sugar: 2 g
Protein: 11 g

CATEGORY: Recipes


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